Know Your Cycle. Know Yourself.
Your health shouldn’t be a mystery
There’s more to women’s health and fertility than just birth control and yearly appointments. Every consultation includes a comprehensive plan for you—tailored cycle chart education, supplements, and communication with your provider when needed.
Ways To Work Together
Fertility Consultations
We will take a deep dive into your health history to make a plan that maximizes your fertility.
Does this sound like you?
• You are ready to try to have a baby, but unsure of how to start to boost your chances.
• You have thought, “It seems like everyone around us is getting pregnant easily, but I’m not.”
• You don’t want to try for a baby for 6 months or a year and then find out there’s something within your power you could be doing now to improve your fertility.
I understand your struggles because I’ve been there too.
What you can expect from the consultation
We will start the process by evaluating your previous health history and fertility. During this phase, we will also go over cycle charting in great detail to ensure that you can identify your ovulation like an expert. If charting reveals any underlying challenges, we will approach them with an integrative approach, communicating with your providers when needed. Once you are experienced with cycle charting, the appointments become shorter— brief cycle chart check-ins. I help you interpret anything unclear in your chart, and we focus on identifying your fertile window in real-time.
After working together you’ll have the ability to:
• Identify ovulation and your fertile window like a pro
• Understand the hormonal fluctuations throughout your cycle and their purposes
• Interpret other aspects of your chart (like the follicular and luteal phases) to know what is optimal—both for fertility now and cycle health in the future
Occasionally lab work is needed, but frequently we can identify, predict, and confirm ovulation without using ovulation predictor kits or trips to the doctor’s office for progesterone levels.
Cycle Chart
Insight + Evaluation
If you are familiar with cycle charting and want to know more about hormone balance and tracking (whether for future potential pregnancy or not), start here.
Through cycle charting, you can:
• Maximize your productivity by learning what our bodies were meant to do and when within the cycle
• Interpret fluctuations that line up with PMS, your fertile window, and even help predict premenopause and other health changes
• Support a healthy cycle through nutrition and supplements
You can absolutely be in-control of your health and advocate for yourself based on what you learn through cycle charting
We will individualize the information to meet your goals: overall health, future fertility, PMS support—you name it!
Cycle Education
If you’re brand new to cycle charting, start here!
Cycle Charting Can:
• Increase your awareness of your body’s normal functions
• Demystify women’s hormone health—putting you in control
• Elucidate changes that line up with the different phases of the cycle
In your appointments, we will focus heavily on education, and why our bodies work the way they do. Once you understand the why behind the physiology, you won’t be left feeling clueless when you feel physically and emotionally different over the course of your cycle.
What you’ll learn about Cycle Charting:
• What to track and why
• How to interpret your chart beyond just your period or fertility
• What is considered “normal” and “optimal” in healthy cycles and what might not be
No one likes surprises when it comes to their health (least of all by their period or hormone fluctuations). By learning to read your body, you can predict changes, rather than be surprised by them.
During your appointments, we’ll start with the basics and customize the education as we go, depending on your needs. (This is even a great option to teach young adolescents about their health.) Regardless of your goal, personalized information to empower you is always included!
The Investment
I apply a personalized, functional medicine approach with every client and teach each one how to be an expert on her own body.
The initial appointment is $235 and subsequent appointments are $85-$95. An individualized plan with detailed recommendations comes to your inbox after every appointment.
Ready to get started?