If you’ve ever felt like your cycle should make more sense than it does, this course is for you.

Originally taught live and now available on-demand, this workshop-style course walks you through the physiology of the menstrual cycle and the foundations of cycle charting—so you can understand what your body is doing and why.

• The phases of the menstrual cycle and the hormones that drive them

• How ovulation works and why it matters

• What to track when cycle charting — and why it’s effective

• How to recognize meaningful patterns in your cycle

• How to use charting to support fertility and hormone health

You’ll also receive:

• Links to the specific products I recommend the most for common cycle and hormone concerns

• My web-based cycle charting tool (previously only available to my clients)

• A discount on your initial appointment (if you would like a deeper look at your situation)

Whether you’re trying to conceive, navigating hormone concerns, or simply wanting to understand your body more clearly, this course provides an approachable framework you can build on with confidence.